Welcome to sleep seekers

Helping you overcome insomnia

and sleep problems

Book a sleep assessment now

Want to speak to a sleep therapist about your specific sleep problem? Book in with Emma and get clarity on what is causing your issues and how you can get the good nights sleep you need. Get answers to your questions and a clear plan of your possible next steps.

Whether you can’t switch your mind off at night, you have long term insomnia or you are struggling with sleep anxiety, you are in the right place.

Sleep Seekers is all about helping you to realise that you are not alone, and that getting the sleep you need is about using the right approach at the appropriate level to reset your sleep.

At Sleep Seekers we go way beyond the average sleep advice to tackle the root of the problem.

Think you have tried every trick in the book to sleep? Let’s go deeper and address the actual issue.

Why sleep hygiene is not working and you still can’t sleep

If you have been struggling with a sleep problem and you feel like you have tried 'all the things' but yet all the things that are meant to help, aren't making any difference at all, this post is for you.  Sleep hygiene is the term that is given to basically making...

How to support a loved one with a sleep problem

In this post, I want to talk about something that I don't think is talked about even nearly enough...how to support someone you love who has a sleep problem.  So this is not for those who are suffering themselves, this is for the husbands, wives, fathers, mothers,...

A note from emma

-Sleep Therapist and Founder of Sleep Seekers

I have a huge mission – to rid the world of unnecessary insomnia. After hundreds of hours spent helping people with sleep problems, I strongly believe that there is no reason for the majority of people to continue suffering the misery of sleep deprivation. Please don’t settle for poor sleep. Please don’t assume you are stuck with it. I don’t believe that anyone is beyond help when it comes to their sleep. I am passionate about my work in helping people to reclaim their lives from sleeplessness and I am committed to making an even bigger impact in the world by promoting sleep education and preventing unnecessary problems from developing in the first place. 

WHAT PEOPLE SAY...

‘I am now sleeping soundly for 8 hours a night which is far more than I ever expected. In many ways it has exceeded my goals as I believed I would never sleep well again’. – Hannah, 38

WHAT PEOPLE SAY...

‘I really couldn’t imagine there was a way out of these problems until I made contact with Emma. Within a few weeks my husband was back in our bed and I felt calm and relaxed going to sleep. I have even been on holiday for a few days with friends and didn’t panic about sleeping at all’ – Helen, 34

WHAT PEOPLE SAY...

‘I spent years thinking it was ‘just me’ and as my sleep worsened I spent months of desperate wasted effort on ‘cures’ – don’t watch TV, no ‘blue light’ etc. – all nonsense!  Don’t wasted your time, get help from Emma’ – Jez, 49

NOT SURE WHAT YOU NEED? CONTACT US

Book your sleep assessment call now

Want to speak to a sleep therapist about your specific sleep problem? Book in with Emma and get clarity on what is causing your issues and how you can get the good nights sleep you need. Get answers to your questions and a clear plan of your next steps.