Welcome to sleep seekers

Helping you overcome insomnia

and sleep problems

Book a sleep assessment now

Want to speak to a sleep therapist about your specific sleep problem? Book in with Emma and get clarity on what is causing your issues and how you can get the good nights sleep you need. Get answers to your questions and a clear plan of your possible next steps.

Whether you can’t switch your mind off at night, you have long term insomnia or you are struggling with sleep anxiety, you are in the right place.

Sleep Seekers is all about helping you to realise that you are not alone, and that getting the sleep you need is about using the right approach at the appropriate level to reset your sleep.

At Sleep Seekers we go way beyond the average sleep advice to tackle the root of the problem.

Think you have tried every trick in the book to sleep? Let’s go deeper and address the actual issue.

Can’t switch off to sleep?

Part 1 of 4 Do you have a mind that won’t switch off to let you sleep? There are 2 ways to know: + The first is that you go to bed but you don’t seem to be able to stop thinking. You lie awake for ages, sometimes hours before you can eventually get to sleep. + The...

To the perpetually sleep deprived…I see you!

You want to sleep but you can’t. You know you desperately need sleep but it just won’t come. Maybe your doctor has told you there is nothing more they can do for you. Maybe you don’t want to take sleeping tablets or maybe you take them but wish you didn’t. Maybe you take them and they don’t work. Maybe you don’t know what to do or maybe you gave up on all that a long time ago. Regardless, you are chronically sleep deprived.

And I want you to know that I see you.

Let’s Talk About Sleep – The Nutrinut Podcast

  It was a real pleasure to be featured on The Nutrinut Podcast with Raisa Cavalcante. We had a great conversation all about sleep, why it matters, what can go wrong and how we can go about fixing it. Just click below and you can have a listen to our...

Insomnia after menopause – Andrea’s Story

  andrea's sleep problem in brief: + 10 years of sleep problems since menopause + Interrupted / little sleep most nights, some nights no sleep at all + Feeling that turning off the light and putting her head on the pillow seemed to ‘wake up’ her brain, even when...

Getting back into bed with a snoring partner – Sarah’s Story

sarah's sleep problem in brief: + 18 months of sleeping separately from partner + Struggles with sleep since childhood + Expecting not to sleep + Anxious about going to bed, stressful dreams and waking with a start In her words... Describe how things were for you just...

A note from emma

-Sleep Therapist and Founder of Sleep Seekers

I have a huge mission – to rid the world of unnecessary insomnia. After hundreds of hours spent helping people with sleep problems, I strongly believe that there is no reason for the majority of people to continue suffering the misery of sleep deprivation. Please don’t settle for poor sleep. Please don’t assume you are stuck with it. I don’t believe that anyone is beyond help when it comes to their sleep. I am passionate about my work in helping people to reclaim their lives from sleeplessness and I am committed to making an even bigger impact in the world by promoting sleep education and preventing unnecessary problems from developing in the first place. 

WHAT PEOPLE SAY...

‘I am now sleeping soundly for 8 hours a night which is far more than I ever expected. In many ways it has exceeded my goals as I believed I would never sleep well again’. – Hannah, 38

WHAT PEOPLE SAY...

‘I really couldn’t imagine there was a way out of these problems until I made contact with Emma. Within a few weeks my husband was back in our bed and I felt calm and relaxed going to sleep. I have even been on holiday for a few days with friends and didn’t panic about sleeping at all’ – Helen, 34

WHAT PEOPLE SAY...

‘I spent years thinking it was ‘just me’ and as my sleep worsened I spent months of desperate wasted effort on ‘cures’ – don’t watch TV, no ‘blue light’ etc. – all nonsense!  Don’t wasted your time, get help from Emma’ – Jez, 49

NOT SURE WHAT YOU NEED? CONTACT US

Book your sleep assessment call now

Want to speak to a sleep therapist about your specific sleep problem? Book in with Emma and get clarity on what is causing your issues and how you can get the good nights sleep you need. Get answers to your questions and a clear plan of your next steps.