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Designed by a SLEEP EXPERT

Lasts for 3 FULL MONTHS

TREE PLANTED for each purchase

SCIENCE backed STRATEGIES

Designed by a SLEEP EXPERT    

Lasts for 3 FULL MONTHS    

Each purchase= TREE PLANTED

SCIENCE backed STRATEGIES  

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Order your Wind Down Journal

£29.98 (includes UK Shipping + VAT)

This journal makes it easy for you to make natural, scientifically proven sleep skills part of your every day life.  

Use on it’s own or as the perfect accompaniment to the in depth evening wind down routine course - master your evenings your way.

If you want to enjoy better sleep, look no further. The best night’s you could dream of  start right here…

BUY NOW →

Are you ready to plan for & prioritise your evening wind down routine to enjoy better sleep?

This journal helps you to optimise your time before bed and prepare your mind and body for the best sleep available to you.

By being in the optimum state for sleep, you're likely to:

IMPROVE YOUR
QUALITY OF SLEEP

SPEND LESS TIME
AWAKE AT NIGHT

FALL ASLEEP
MORE QUICKLY

All by making educated & intentional decisions about how to spend your time before bed. 

This journal helps you to create your wind down routine
& then plan for & stick to your new habits.

  Inside this journal, you will find sections to help you:  

Design:

Exercises to design your ideal wind down time.

THIS SECTION HELPS YOU TO:

✓ Define your wind down time

✓ Create your wind down pyramid so you know your options in different scenarios

✓ Get to know what prepares your mind and body for sleep

Plan:

Weekly and daily planner pages.

THIS SECTION HELPS YOU TO:

✓ Set yourself up for a good week of sleep

✓ Be intentional each day with science backed strategies

✓ Implement your wind down time as you designed it

✓ Stay accountable to your goals

Plan→

Weekly and daily planner pages.

At the start of the week, think ahead to what’s coming up & make a plan for what you need for success. ‘Failing to plan is planning to fail’ - Benjamin Franklin

HELPS YOU TO:

✓ Set yourself up for a good week of sleep

✓ Be intentional each day with science backed strategies

✓ Implement your wind down time as you designed it

✓ Stay accountable to your goals

YES! I NEED THIS →

Review:

Weekly reviews, habit trackers, monthly sleep trackers.

THIS SECTION HELPS YOU TO:

✓ Stay on track

✓ Build new habits

✓ Review what works and what doesn't

✓ Notice what affects your sleep positively or negatively

Review→

Weekly reviews, habit trackers, monthly sleep trackers.

HELPS YOU TO:

✓ Stay on track

✓ Build new habits

✓ Review what works and what doesn't

✓ Notice what affects your sleep positively or negatively

I'LL TAKE IT →

PLUS These Brilliant Bonuses ↴

BONUS 1

ACCESS AN INSTRUCTIONAL VIDEO COMPLETELY FREE WITH YOUR PURCHASE.

We want you to be confident in using your journal right from the start, so simply access the customer portal to find your complimentary instructional video. Then you can get started with your journal straight away, feeling like a pro. 

BONUS 2

EVERY ORDER PLANTS A TREE!

To say thank you for your purchase in a meaningful way and to reduce our impact on the planet, we plant a tree for every order. So, you can rest easy knowing that prioritising your sleep is having a positive impact on the planet. 

Master your wind down time with the journal and course bundle

Use your journal alongside the evening wind down routine course - they were designed to perfectly work together.

 

Wind Down Journal

£29.98

Includes free UK Shipping + VAT

YOUR JOURNAL WILL INCLUDE:

→ Exercises to design your wind down time 

→ Habit trackers 

→ Weekly plan 

→ Space for gratitude

→ 6pm to 10pm evening plan

→ Brain dump space 

→ Sleep trackers

 

Bonus One:

Complimentary Instruction Video

Bonus Two:

Every purchase made, plants a tree

 

BUY THE JOURNAL →

Wind Down Journal + Course (including Q&A with Emma)

£126.98

(includes UK postage, VAT & bundle discount)

You Will Get:

➝ Everything included with the Wind Down Journal PLUS .... 

➝ Discover how to optimise your evening routine to promote great sleep

➝ Learn to support your mind to 'switch off'

➝ Learn how to work with your circadian rhythm 

➝ Monthly Q&A with Emma for expert input on your wind down routines

➝ Includes video lesson and supporting PDFs

➝ Immediate access to your own account - no waiting

➝ Life-time access - keep the materials forever

➝ Ability to start, stop and replay as often as you like

➝ Access anywhere from your desktop, tablet or phone - literally sleep advice in your back pocket

‘Emma is hugely knowledgeable. This training is packed with excellent information, giving a simple, confidence giving message and reassuring advice that anyone can apply. I love the way Emma doesn’t expect you be perfect and gives great top tip for real people to use and benefit from’ - Izzy

BUY THE BUNDLE →

Why I Created the Wind Down Journal
Hi, I'm Emma.

I CREATED THE Wind Down Journal to make it easier for you to leverage your time before bed and enjoy better sleep.

Your wind down time is the most powerful portion of your day. When you make the time before bed work for you, you set yourself up for great sleep which will then have a hugely positive effect on the next day ... imagine the cumulative power this could have in your life.

However, after working with thousands of people to improve their wind down time, I know it takes time to design and build helpful new evening time habits and identify what works best for you.

This is what inspired me to create the Wind Down Journal - a tool to aid your wind down success, incorporating all the elements I know to be instrumental in optimising your sleep.

You can use the journal as a stand alone tool, or as the perfect accompaniment to the in depth Evening Wind Down Routine Course - they are designed to work together perfectly. 

I hope that you enjoy using this journal as much as I have enjoyed creating it.

Why I Created the Wind-Down Journal
Hi, I'm Emma.

I CREATED THE Wind Down Journal to make it easier for you to leverage your time before bed and enjoy better sleep.

Your wind down time is the most powerful portion of your day. When you make the time before bed work for you, you set yourself up for great sleep which will then have a hugely positive effect on the next day ... imagine the cumulative power this could have in your life.

However, after working with thousands of people to improve their wind down time, I know it takes time to design and build helpful new evening time habits and identify what works best for you.

This is what inspired me to create the Wind Down Journal - a tool to aid your wind down success, incorporating all the elements I know to be instrumental in optimising your sleep.

Implement Science Backed Strategies Every Night!

The daily page makes it so easy

The Specifics

This journal is intended to be used every day for a 3 month period so it is designed to be hard wearing and easy to use. At Sleep Seekers we have a big focus on being eco friendly so we use sustainable and recyclable materials wherever possible as well as planting a tree for every purchase.

Here's the specifications:

  • A4 hardcover - strong and hard wearing for use every day 
  • Wire binding so it lie’s flat or folds over for easy use
  • Lasts for 3 months - the perfect amount of time to establish a new habit
  • Undated - Start whenever you want. The journal is designed for use every day but easy to stop and pick up again if you miss a day or go on holiday. 
  • 147 pages
  • 100% recyclable cardboard packaging
  • Premium 100gsm paper
BUY NOW →




"Wind down time is the magical hour before bed that can make or break your sleep. Learn to master your’s and prepare your mind and body for great sleep every night" 

- Emma Ashford 

Ruth

‘I feel calmer about my sleep already'

Helen

'Within weeks, my husband was back in our bed & I felt calm & relaxed going to sleep'

Chrissie

‘Now my view is that I am in control of the quality of my sleep’